It's funny what turning 50 will do!

Half a century.  I remember teasing my dad when he turned 50 that he was "half a century old"!  I thought I was hilarious then....and now, here I am.  50.  Half a - well, you know.

I have sort of read the book "The Blue Zones" (sort of, meaning I have read alot of it and skimmed the rest).  It's about certain areas in the world where people live the longest, healthiest lives.  They have the highest concentrations of centenarians...people who live to be 100 or more.  Essentially, their secret is simple:  stay active, don't stress, don't eat too much, eat healthy (whole foods, mostly plants), slow down, know your purpose in life, have faith, spend time with your "tribe", love your family, and (my favorite) have a glass of wine!

Just kidding, that's not my favorite.

Ok, sometimes it is.

I love it.  It's so simple, isn't it?  It makes so much sense to me.  So, why then is it so hard to actually live that way?  

Now that I have crossed the bridge of being a "half century old", I am finding myself doing a life review of sorts.  That's nothing new for me, I do this every year around this time and during various changes in the seasons of my life...like empty nest, new job, new husband, new kids, new church, yoga pants.  But this turning 50 thing feels a bit more significant to me.  How have I lived my life so far...and how do I want to live the rest of it?  There is a temptation to think that I am in the "later" years of life now.  Yuck.  Society says I'm only 15 years from retirement.  That may or may not be true for me.  My mom died at 71...that's only 20 years away for me. (Swallows hard).  That's a little more unnerving.  My mom died far too young, and she got old way too early in life.  I loved her, but honestly, she lived like an elderly person for much of her life.  Even when I was a kid she was very sedentary, and limited herself more and more with each passing year.  "I'm too old for that" was a common thing to hear her say.  It was annoying and also sad to watch.

I don't want that to be my story.  I refuse to let it be.  

I heard a quote recently...aging is inevitable, but getting old is optional!  I LOVE that!  I am determined to live my best life.  I'm not there yet.  To be completely transparent, I weight twice what I should.  I have diabetes, high blood pressure and cholesterol.  They are controlled with medication for now, but I am determined to change that and hopefully get off this medication all together.  I know I can, I have the means and the ability, and now I have the motivation.  It's not too late...as long as I don't put it off any longer.  

Living my best life is not only about my physical health...but that is a big part of it.  I want to not only improve and hopefully eliminate the conditions I have, but I also want to have the energy and stamina to do things.  Like hiking in Hawaii and Colorado, climbing the trails to Garvin and Sugar Loaf.  I want to run a 5k, bike the trails around Lanesboro, and heck - walk around the big lake again.  I want to enjoy these things with my husband, our grandkids, and my girlfriends. I want my weight to no longer hinder me from living a vibrant, active life!

Will I live to be a centenarian?  Who knows...maybe I will!  But however long I have on this earth, whether that's 20, 30, 40 or even 50 more years, I want to live my best life, my healthiest life, without limits.  

Being a half century old isn't so bad after all, Dad :)